EPISODE · Feb 23, 2026 · 9 MIN
EP4-【深層放鬆】睡前身體掃描×深呼吸×舒緩壓力
from 甦心-正念冥想之旅 · host 甦心
今天的練習，帶你從一整天的疲勞中慢慢退場。 透過深呼吸與身體掃描，我們將注意力從頭頂一路帶到腳趾，溫柔地釋放累積的緊繃與壓力。 這是一段適合睡前、下班後或需要重新找回平靜時聆聽的練習。 沒有複雜技巧，只是回到呼吸，回到身體，讓疲憊在吐氣中慢慢溶解。 願這段時間成為你的一小塊安靜角落。 這裡是甦心，陪你安放身心。 -- Hosting provided by SoundOn
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EP4-【深層放鬆】睡前身體掃描×深呼吸×舒緩壓力
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