ep4. Sleep deprivation

In this episode, we talk about sleep deprivation: the routines we try to maintain, the habits that sabotage us, and the surprisingly creative ways we've managed to function on far too little sleep.We share some of our most memorable sleep-deprived stories, reflect on what our ideal sleeping environments look like, and explore the small rituals, experiments, and lifestyle changes that have helped us sleep better over the years.From late-night overthinking and doomscrolling to blackout curtains, bedtime routines, and learning how to slow down, we unpack our complicated relationship with rest and why good sleep often feels easier to talk about than to achieve.No miracle sleep hacks, no perfect morning routines. Just two tired friends trying to understand why sleep matters so much and why it's often the first thing we sacrifice.Question for the club: What's one thing that consistently helps you get a better night's sleep, and what's the habit that keeps getting in the way?