EPISODE · Jan 11, 2026 · 3 MIN
【 EP4 】為什麼我總是對自己這麼嚴格？
from 和自己說說話 · host 瑞秋Rachel
有時候，你是否會在心裡問自己一個問題——為什麼我總是對自己這麼嚴格？明明已經很努力了，卻還是覺得不夠。明明已經做到別人眼中的「可以了」，卻還是不允許自己停下來。
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【 EP4 】為什麼我總是對自己這麼嚴格？
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