EPISODE · Mar 28, 2025 · 18 MIN
EP4.想要有好心情、不委屈，你要先學會「喜歡自己」
from 展誥聊心事 · host 胡展誥諮商心理師
你喜歡自己嗎？你覺得自己是一個值得被他人尊重的人嗎？ 一個人喜不喜歡自己，與他的「自我價值」息息相關。 自我價值至少影響二個重要層面：解讀別人對你的回應，以及你覺得自己值不值得被尊重。 自我價值從什麼時候開始建立起來的？該如何幫助孩子培養自我價值呢？ 不管你是想要幫助自己、還是幫助孩子，這一集都很適合聽聽看！ -- Hosting provided by SoundOn
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EP4.想要有好心情、不委屈，你要先學會「喜歡自己」
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