Ep4. Xmas R&R & the ‘25 fitness bin

Send us Fan MailIn this episode, Sarah & Laura reflect on whether they actually slowed down over xmas like they said they would and explore the evolving landscape of wellness and fitness culture. They focus on the importance of slowing down, the shift from aesthetic to holistic goals, and the ever increasing role of community in fitness. The conversation also touches on the pressures of wellness culture during the festive period, the significance of mind-body awareness, and the impact of environment on well-being. As they set intentions for the new year, they highlight the need for balance and the importance of embracing change with each choosing 5 things they want to throw in the bin for 2025!Links: Fitt Insider 2025 Wrapped Report - https://insider.fitt.co/report/health-wellness-2025-wrapped/Chapters00:00 Festive Reflections and Personal Updates02:55 Navigating the Transition to Freelancing05:50 The Importance of Slowing Down08:56 Wellness Culture and Holiday Indulgence11:59 The Shift from Aesthetic to Holistic Goals14:57 The Evolution of Fitness Trends18:01 Community vs. Personalization in Fitness20:59 Mind-Body Awareness in Training24:00 The Role of Metrics in Fitness26:47 The Impact of Environment on Wellbeing29:59 Setting Goals for the New Year32:59 Embracing Change and New Opportunities36:00 The Cost of Wellness and Accessibility38:59 Leaving Behind Negative Influences42:06 The Importance of Self-Care and Balance44:54 Looking Ahead to 2026Thank you for listening, like subscribe and tell your friends!