EP4 憂鬱解析｜遠離情緒殺手｜用這幾招幫助自己

即使邁入了五月，早晚依然溫差大，你是不是也覺得天冷容易感到憂鬱呢？憂鬱，已成為全球嚴重的文明病，請檢視自己，是否有時會陷入心情低落，或是，工作壓力太大讓你喘不過氣？感覺被悶住、時常有悲傷的情緒，這些都是最常見的徵兆。尤其在氣候變遷嚴重的影響下，天氣忽冷忽熱，人體內的褪黑激素、血清素濃度降低，影響情緒起伏，導致心情不好，甚至影響睡眠睡不好、不容易入眠。在台灣，憂鬱症盛行率達3〜8％，也就是說，平均每100人就有3人罹患的可能，飽受憂鬱情緒是很煎熬的，日積月累就成了憂鬱症。這集節目，坣老師告訴你如何用簡單技巧減壓，幫助自己讓憂鬱逐漸消失，找回快樂擁抱幸福！祝福大家身心和諧健康 Powered by Firstory Hosting

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EP4 憂鬱解析｜遠離情緒殺手｜用這幾招幫助自己

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