ep4.《原子習慣》金髮女孩原則與學會愛上無聊：保持動力的秘訣

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm2of60yn0iaz01vte28m9gjh/comments 在這集中，我們來到了《原子習慣》的最後一集！今天聊聊第18到20章的內容：基因如何影響我們的習慣養成、如何找到「恰到好處」的挑戰保持動力，以及如何學會面對無聊。這些小技巧其實很實用，也許能幫你更順利地養成好習慣，讓生活變得更輕鬆自然！希望這集的分享能夠給你帶來一些啟發，一起找到屬於自己的成長步伐吧！ ✨靈感日日村提供書單，專屬85折連結✨ https://r10.to/h5juKs Powered by Firstory Hosting

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ep4.《原子習慣》金髮女孩原則與學會愛上無聊：保持動力的秘訣

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