【EP4｜《原子習慣》：細微改變，點樣打造超強自律？】

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Send us Fan Mail✨ 《聽書有賞》EP4｜《原子習慣》：細微改變，帶嚟巨大成就！｜Miss 書 廣東話說書你有冇試過立志要改變，最後都係無聲無息放棄咗？🥲其實，改變唔一定要靠意志力，而係靠——習慣系統！今集 Miss 書同你深入講解 James Clear 嘅《原子習慣》：✅ 點解細微習慣可以累積出巨大成果？✅ 四大法則，幫你設計容易堅持嘅好習慣✅ 用例子講解「身分認同」點樣強化行動力✅ 幫你打破壞習慣嘅惡性循環，建立正向循環！Support the show

from 聽書有賞 : 廣東話說書頻道

Send us Fan Mail✨ 《聽書有賞》EP4｜《原子習慣》：細微改變，帶嚟巨大成就！｜Miss 書廣東話說書你有冇試過立志要改變，最後都係無聲無息放棄咗？🥲其實，改變唔一定要靠意志力，而係靠——習慣系統！今集 Miss 書同你深入講解 James Clear 嘅《原子習慣》：✅ 點解細微習慣可以累積出巨大成果？✅ 四大法則，幫你設計容易堅持嘅好習慣✅ 用例子講解「身分認同」點樣強化行動力✅ 幫你打破壞習慣嘅惡性循環，建立正向循環！Support the show

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Send us Fan Mail ✨ 《聽書有賞》EP4｜《原子習慣》：細微改變，帶嚟巨大成就！｜Miss 書廣東話說書你有冇試過立志要改變，最後都係無聲無息放棄咗？🥲 其實，改變唔一定要靠意志力，而係靠——習慣系統！今集 Miss 書同你深入講解 James Clear 嘅《原子習慣》： ✅ 點解細微習慣可以累積出巨大成果？ ✅ 四大法則，幫你設計容易堅持嘅好習慣 ✅ 用例子講解「身分認同」點樣強化行動力 ✅ 幫你打破壞習慣嘅惡性循環，建立正向循環！ Support the show

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【EP4｜《原子習慣》：細微改變，點樣打造超強自律？】

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This episode was published on April 14, 2025.

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