EPISODE · Jan 29, 2024 · 44 MIN
ep4｜專業食驗室-回歸本行，搞屁啊辯論大會結果一點也不激烈
from 健心食驗室 | Training Healthy&Life · host shian
搞屁啊這個辯論不合格 時間軸 1′27 第一題：我們的脊椎應該練習彎曲的能力嗎？（彎腰） 6′12 仰臥起坐好嗎？ 10′30 第二題：搬重物時，一定要脊椎中立嗎？（不彎腰的搬重物） 17′21 第三題：所有的學生都一定需要練三項課表嗎？ 24′00 第四題：動作行程範圍、重量、次數，哪個最重要？ 33′55 第五題：如果你只能選一個訓練動作與伸展恢復，你會選什麼？ Powered by Firstory Hosting
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ep4｜專業食驗室-回歸本行，搞屁啊辯論大會結果一點也不激烈
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