EP40: Having Self-Compassion, Compassion, and Being Resilient in times of Adversity with Jennifer Van Rossum

Resilience is defined as the ability to bounce back after adversity. It's like the pinnacle of mental health. Being able to endure and be resilient at the same time is a tough thing to do. The wonderful thing is, resilience can be taught. Jennifer Van Rossum is a licensed Psycho Therapist in private practice at Cornerstone Counseling. She provides therapy to both teens and adults. Offering resilience and mental strength training. In this episode, Jennifer talks about what it means to be really resilient. Her goal is to provide creative outlets to deepen personal awareness and growth that leads to a flourishing life. In This Episode, We Discuss: What it means to be resilient Inner strengths of compassion and mindfulness Having self-compassion and compassion Practical things people can do to develop that self-compassion skill? Loving kindness and meditation Boundaries When we build self-compassion, we're recognizing our own self-worth Resilience training plus mental strength lifehacks and Strategies Life is hard but we can do hard!   "You can't stop the waves, but you can learn to surf" —Jon Kabat-Zinn Our problems are often times opportunities   Resources Mentioned: Jennifer Van Rossum Cornerstone Counseling 741 N. Grand Ave. Ste. 302 Waukesha, WI  53186|262-789-1191 --- Visit The Women's Financial Wellness Center for a full directory listing of experts. https://www.womensfinancialwellnesscenter.com/our-supporters Be sure to reach out if you would like to connect personally with The Women's Financial Wellness Center. You can visit our website at https://www.womensfinancialwellnesscenter.comor grab a complimentary 30-minute consult at http://bit.ly/dashboardwfwc. 🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control. 🎥 FREE MASTERCLASS: Get Instant Access