Ep40: How's Your Running Pace Judgement? Here's How You Can Improve!

Pacing is a work in progress for most of us runners. It's amazing how the elites are so fine-tuned in terms of being able to run a given pace on demand, whether they're doing intervals or a specific tempo workout. In today's episode, I describe a simple experiment you can try to get a feel for your own pace judgement, and subsequently work on developing awareness of your own pacing. Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor Follow me on: Instagram - www.instagram.com/kineticrev/ Twitter - www.twitter.com/kineticrev/