EP40 | Kevin Vuong - What Are The Benefits Of Running For You?

In this episode, we sit down with Kevin Vuong, better known as The Running Physio, to dive deep into the world of running, rehab, long-term performance and also his journey of running his business Ground Up Physio Therapy. Whether you’re training for a marathon, jogging for mental clarity, wanting to learn about the physiotherapy realm or just trying to stay injury-free — this one’s for you.We explore the true benefits of running beyond the physical, including its power to build discipline, mental resilience, and even shape how you show up in everyday life. Kevin breaks down what most runners get wrong, how to avoid common injuries, and why doing more isn’t always better.But this conversation goes deeper than just treatment plans — we unpack how modern physiotherapy takes a holistic approach to recovery, coaching, and education. Kevin shares how understanding the why behind your injury can be the key to lasting results, not just a quick fix.From strength training and running form to mindset shifts and self-awareness — this is your full-body, full-mind check-in.👉 Tap here to learn more or get started: dynamicrecov.com.au/offerYou can find him on socials: - Instagram: @kv_physio- Instagram: @groundup_physio- Youtube: @kev_runningphysioGet in touch:- Email: ⁠[email protected] ⁠Instagram: ⁠@evolv_podcast⁠- YouTube: ⁠The Evolv Podcast- TikTok: ⁠@evolv_podcast⁠- Listen on Spotify: ⁠The Evolv Podcast⁠- Listen on Apple Music: The Evolv Podcast