EPISODE · Apr 21, 2025 · 1H 1M
EP40 | 凭什么一定要感恩？可是我好恨呐！！！
from 力与隐士
本期灵感源自于蛋和啵最近的日常发言“好恨呐！！！”大声对感恩叙事喊出“凭什么”，不再羞于说出自己的恨与厌之后，我们突然获得了情绪自由，愿听到这一期的你们也能得到纾解。本期highlight✨02:14 我恨宣言06:55 被绑架的感恩12:53 恨不可耻且有用15:52 情绪本身无对错，接纳是第一步19:24 把恨意转化成行动燃料34:15 负面情绪不过夜！43:53 不把恨错成爱52:19 啵处理老登的情绪：儿童心理学中的“RULER法则”57:44 蛋就直接点：以牙还牙，债债抵消片尾曲🎵Serrini《不想静静》本期主播🎤得岸蛋：ENTP+摩羯座，塔罗爱好者，生命灵数为8的恨意滔天型女性不偶啵：INFJ+摩羯座，塔罗爱好者，生命灵数为9的此恨绵绵型女性在小宇宙查看该单集文稿
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EP40 | 凭什么一定要感恩？可是我好恨呐！！！
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