Ep40: Self-sabotage, it's science!

EPISODE 40?! Get your geek on in this episode as we dive into why self-sabotage is annoyingly common and what we can do to reduce it. Before it begins to affect our efforts in weight loss and beyond. And how we can use it to our advantage when it comes to behaviour change, like weight loss. Let's get crackin' and thanks for listening! As this is my 40th episode I am running a special offer on my Summer Shape-Up Programme - if you want to find out more head over to www.emotionalregulationcoaching.com