Ep40 - Ultra-processed Food & Weight Loss

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction02:49 The Impact of Being Overweight07:24 Understanding Food Reward Hypothesis10:52 The Role of Ultra-Processed Foods14:44 Personal Experience with Diet Changes17:25 The Problem with Modern Food Labels20:51 Historical Perspective on Food Processing23:14 Understanding Insulin Sensitivity and Visceral Fat23:27 Neuroplasticity and Food Response23:54 Impact of Ultra-Processed Foods on Hunger24:31 Children's Eating Habits and Distractions25:30 Regulating Appetite with Whole Foods25:58 Physical Aspects of Food and Satiety28:32 Mindful Eating and Food Environment32:55 Liquid Calories and Their Impact36:02 Reading Food Labels and Ingredients41:02 Practical Tips for a Healthier Lifestyle44:21 Conclusion and Final ThoughtsVisit http://www.dryusra.com to find out more!The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify▶︎ Amazon MusicFollow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInRecorded and produced by Longwave Digital:▶︎ Website▶︎ Instagram▶︎ LinkedInRecorded and produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram▶︎ LinkedIn...