EP40: Walk Smarter: Slow Alzheimer's Decline

Walking is key to brain health! New research shows that for high-risk individuals already displaying molecular signs of the disease, just a few thousand daily steps can significantly slow Alzheimer's-related cognitive decline. Discover your optimal step count to rewind the brain clock and delay impairment by up to seven years. This provides an attainable, non-pharmacological target for prevention. References: Yau, W.-Y. W. et al. Nature Med. https://doi.org/10.1038/s41591-025-03955-6 (2025). -- Hosting provided by SoundOn