EPISODE · Jun 25, 2026 · 20 MIN
EP40｜早晨儀式大公開！冥想、晨跑、保健食品一次分享！晨跑竟然讓我脾氣變好！？
from 喂Meg你在幹嘛 · host Meg
〖打來在幹嘛？〗 ☎️ 盧爸的早睡是早上五點才睡 ☎️ 諮商師說我沒辦法冥想，後來透過一本書學會了 ☎️ 兩個愛用保健食品分享：燕窩酸、膠原蛋白飲 ☎️ 晨跑帶來的自我肯定，開啟一整天的滿滿能量！ ☎️ 晨跑意外讓我脾氣變好？ ☎️ 起床第一件事想滑手機，先問問自己「一定要看嗎？」 〖每週四 19:00 更新〗 ▧ YT｜https://www.youtube.com/@meglu ▧ IG｜https://www.instagram.com/maygobla/ ✉️ 合作邀約｜[email protected] 本節目由【聲歷其境】團隊製作播出 -- Hosting provided by SoundOn
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EP40｜早晨儀式大公開！冥想、晨跑、保健食品一次分享！晨跑竟然讓我脾氣變好！？
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