EPISODE · Dec 29, 2025 · 17 MIN
EP40：走對步數，延緩阿茲海默症
from Med x Decode (中文) · host MedxDecode.com
步數不只助健身！最新研究證實，對於腦部已出現分子病徵的高風險族群，每天只需走幾千步，就能顯著延緩阿茲海默症引起的認知衰退。找出你的最佳步數，逆轉大腦時鐘，延遲認知障礙長達七年！這項發現為非藥物干預提供了明確且可實現的目標。 資料引用 (References):Yau, W.-Y. W. et al. Nature Med. https://doi.org/10.1038/s41591-025-03955-6 (2025). 加入會員，支持節目： https://medxdecode.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmf1wvrez00n601tzbbmackvx/comments Powered by Firstory Hosting
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EP40：走對步數，延緩阿茲海默症
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