Ep400: How to Achieve Emotional Elasticity in 3 Simple Steps

Do you get your feathers ruffled easily? Do uncomfortable conversations and unexpected events throw you off your game and often send you to the kitchen, looking for something to eat? Do you wish you were more emotionally balanced, especially when things don’t go as planned? In this episode, I talk about some of my recent bumps in the road, and how I’ve managed to maintain “emotionally elasticity”, so I can hold onto my “happy”, no matter what’s happening.