EP400｜【解惑】你的焦慮已經超出負荷了嗎？聊聊如何和焦慮共處。

from 海苔熊的心理話 · host 海苔熊 & SoundOn 製作團隊

「把焦慮想像成是你副駕駛座上的乘客，載著他一起去兜風吧。」你能夠掌握你的焦慮嗎？有些焦慮跟原生家庭的相處經驗有關，有些和基因有關，今天就要透過這封信件來和大家聊聊如何和焦慮和平相處！壓力對焦慮和表現的影響藥物注意事項與睡眠衛生有一天焦慮不見了，反而會覺得慌張？當焦慮超過負荷，想想這陣子發生了什麼事？當你站在比自己更高的位子看全局，會有不同視野 -- - - - - 🐻海苔熊 Facebook https://www.facebook.com/Haitaibear/ 🐱 贊助海苔熊的貓咪罐罐 https://bit.ly/2S6klc2 📬海苔熊信箱 https://haitaibear.com/mailbox - - - - - - 📣 SoundOn APP▶️http://www.soundon.fm/download 官網▶️https://www.soundon.fm Facebook▶️https://reurl.cc/1QxXzQ Instagram▶️ https://www.instagram.com/soundonfm/ 片頭襯樂：Music from Artlis -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 14, 2023

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EP400｜【解惑】你的焦慮已經超出負荷了嗎？聊聊如何和焦慮共處。

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