Ep401 – Training Talk July 2025

from The Lifetime Athlete · host John Zombro

We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…

Episode metadata supplied by the publisher feed · Published Jul 2, 2025

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Ep401 – Training Talk July 2025

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