Ep403: Creating Safe Spaces in Fitness with Dynamic Wellness Entrepreneur Chardét Ryel

Chardét Ryel is a dynamic wellness entrepreneur, author, and podcast host dedicated to redefining beauty and health beyond the constraints of diet culture. With a unique Brazilian American heritage and a wealth of diverse experiences, Chardét has spent over nine years empowering women worldwide to embrace confidence, beauty, and health on their own terms. As the founder of the transformative brand "Feel Good Naked," Chardét encourages women to strip away societal expectations and focus on genuine well-being. Her holistic approach to wellness encompasses not just physical health, but also psychological and emotional well-being. This philosophy is vividly captured in her book, "Seven Steps to Feel Good Naked," which offers practical strategies for embracing a healthier, more empowered life. Chardét's journey has taken her from corporate roles to wellness coaching, business travel, and living abroad in Portugal. Her experiences have shaped her mission to create supportive, non-judgmental spaces where women can thrive. During the COVID-19 pandemic, she became a vocal advocate for mental health and well-being, challenging negative narratives and offering a positive, growth-focused alternative. In addition to her entrepreneurial endeavors, Chardét hosts a popular podcast that further amplifies her message of self-acceptance and empowerment. Her work has earned her recognition on Forbes as a top-ranking non-diet fitness and wellness influencer. Through her innovative approach and unwavering dedication, Chardét Ryel continues to inspire and empower women to live authentically and confidently. Her mission is clear: to help women everywhere feel good in their own skin and lead lives that are not only healthier but also more fulfilling and empowered. More of Chardét Ryel: Website: https://chardetryel.com/ LinkedIn: https://www.linkedin.com/in/chardet/ Instagram: @chardetryel