EP404 放學後自制力崩潰「為什麼孩子在學校乖、回家像變一個人？」

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This episode is 6 minutes long.

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This episode was published on January 6, 2026.

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from 每天五分鐘 · host 陳揚

「放學一回家就爆炸」通常不是孩子故意找麻煩，而是自我調節系統已經超載。白天在學校長時間維持規範（坐好、聽指令、社交、抑制衝動），回家瞬間撤掉外部結構，再加上飢餓/疲勞/感官刺激/轉場成本疊加，導致執行功能下線：情緒、行為、語言一起失控。做節目時你可以用「第一性原理」拆解：資源不足（睡眠、血糖、休息）＋結構斷裂（轉場）＋需求堆疊（作業/家長提問/規矩）＝崩潰。真正的切入點不是說教，而是重建流程與環境設計（像企業做風險控管與流程再造）。 -- Hosting provided by SoundOn

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EP404 放學後自制力崩潰「為什麼孩子在學校乖、回家像變一個人？」

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