EPISODE · Apr 12, 2023 · 41 MIN
EP404 睏世代：為何你的孩子總是睡不飽？ft.謝伯讓
from 鄧惠文-心事有人知 · host 寶島聯播網
「改變睡不飽這個惡性循環，現在絕對來得及」 心理師與睡眠專家特吉恩與萊特，在著作《睏世代》中，告訴我們在無所不在的螢幕、課業重擔、夜貓作息與超早第一堂課的夾擊中，青少年是如何在不斷累積的睡眠債與社會性時差中掙扎，如何一點一點賠掉了身心健康和學業成績。本集邀請到謝伯讓博士來和我們共同探討這本著作，青少年睡眠不足的原因究竟是？ -- Hosting provided by SoundOn Powered by Firstory Hosting
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EP404 睏世代：為何你的孩子總是睡不飽？ft.謝伯讓
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