EP406【北風裡的太陽】如果這樣想會難過,就換個方式 episode artwork

EPISODE · Dec 16, 2024 · 2 MIN

EP406【北風裡的太陽】如果這樣想會難過,就換個方式

from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind

把不要的反過來,就有機會是要的了。有的時候,我們會有一個念頭,這個念頭讓你覺得有一點難過有點沮喪,甚至是有點生氣,為了不要讓自己內耗,在心中輾轉想了一千遍,把不喜歡的這個想法,反過來想,有時候會有幫助。 因為這樣子的思考方式,不是原本的思考習慣,必須用一點力氣,一旦需要用力去想,他就不是一個自然的反應,必須改變自然的慣性….. 未完,全文在這裡閱讀: 北風裡的太陽 Facebook https://www.facebook.com/SunInNorth Threads https://www.threads.net/@suninnorthwind -- Hosting provided by SoundOn

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EP406【北風裡的太陽】如果這樣想會難過,就換個方式

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