Ep408 – Advanced Resistance Training for Older Athletes

from The Lifetime Athlete · host John Zombro

How do you use advanced resistance training methods with older athletes? Build strength? Maintain muscle mass? Prevent or slow sarcopenia? Avoid injury? Have fun? Learn all this and more in Episode 408 of The Lifetime Athlete Podcast! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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Ep408 – Advanced Resistance Training for Older Athletes

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