Ep41: Austra Putnina - Tools and Strategies to Change Your Stories About Yourself

In this episode we delve into practical tools and strategies that have helped us to change some of the stories and beliefs we've held about ourselves in the past. We also discuss some of the barriers that can get in our way when it comes to changing ourselves, and give you tips and tools on how you can address those. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@thecommittedgrowth Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/