EP41 Busy social life tips for the weekend w*nkers & lot's more..

from Lift & Glow Fitness · host Hayley Bell

This Confidence Club check in covers lots about eating out, drinking alcohol, managing weekends as well as protein tips with a little mention of some tips for perimenopause. If you'd like to know more about joining the club, send me a DM @hayleybellpt Enjoy x

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This episode is 46 minutes long.

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This episode was published on March 13, 2023.

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