Ep41 ft. Dr Nikita Islam | How a Healthy Lifestyle Helps Through Perimenopause and Menopause

*** Please subscribe, like, comment & share ***The Women of Ihsan podcast is dedicated to celebrate and empower Muslim women looking for inspiration and representation on their professional, personal and spiritual journey. Join us every Friday to discover purpose driven women with different backgrounds and life experiences who share with us what it means for them to strive for Ihsan and excellence for the sake of Allah. Send your questions & comments to [email protected] to support our work? Become a Patron via:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/WomenofIhsanPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Guest:Dr Nikita Islam is a Gynaecologist turned perimenopause and menopause coach for Muslim women. She is also a revert Muslimah and a mum to three wonderful children alhamdulillah. She helps Muslim women navigate through perimenopause and menopause with more energy, focus, and confidence - by following holistic wellness practices that are safe, effective, easy to follow and aligned with our deen. She has worked both in the UK and abroad for more than 20 years as a hospital doctor. She is a trained health coach from the College of Naturopathic Medicine, and a NLP practitioner.Follow Dr Nikita on social media:https://www.facebook.com/profile.php?id=61553622737993https://www.linkedin.com/in/dr-nikita-islam-55277aa0/https://www.instagram.com/drnikita_islam/Visit her website: ⁠⁠⁠⁠⁠⁠https://www.drnikitaislam.com/Podcast host:Sofia is a certified professional coach dedicated to help high-achieving Muslim women design their ideal faith-centered life so they can thrive and elevate their career, family and marriage in alignment with their faith. She offers private 1:1 mentorship and group coaching programs.Follow Sofia on social media to get the latest updates:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linkin.bio/womenofihsan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_______________Intro: Quran recitation by Hafiz Abraar JamaluddinOutro: https://youtu.be/iihB-cpHE0g?si=Ls4N_oUANu3twE6C Hosted on Acast. See acast.com/privacy for more information.