EP41: Master Your Circadian Rhythm: Why Timing Matters Most for Heart Health

Are you eating right and exercising, yet still feeling off? A groundbreaking statement from the American Heart Association (AHA) reveals that health isn't just about what you do, but when you do it. Discover how aligning your daily habits with your internal clock can be the ultimate game-changer for your heart. Reference： 1. Schweitzer, K. (2025). New insights on circadian health and cardiometabolic disease—light, sleep, food, exercise, and more. JAMA. 2. Knutson, K. L., Dixon, D. D., Grandner, M. A., Jackson, C. L., Kline, C. E., Maher, L., … & Johnson, D. A. (2025). Role of circadian health in cardiometabolic health and disease risk: A scientific statement from the American Heart Association. Circulation, 152(e408–e419). -- Hosting provided by SoundOn