[EP41] Shattered to the Core - Valerie Walsh

Valerie J. Walsh is the author of the memoir, “SHATTERED TO THE CORE."  She is also a Corporate Flight Attendant, Nationally Certified Personal Trainer, Group Fitness & Yoga Instructor and the creator of the CORE Fitness Method, a program that is committed to improving the overall Physical and Spiritual CORE Fitness of its members.  In 2013, her mother died by suicide, which sent her on a journey to look deeper into her own life.  Buckle Up, it’s going to be a revealing journey on this show! We cover: Death by Suicide vs "Committed Suicide" Valerie's Battle with Alcoholism - a high functioning alcoholic Surrendering The Power in Journaling    Valerie's choice to undergo a double mastectomy. How to Stay in Good Mental Health and talk to/support others about mental illness   Finding Peace after chaos Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.  And, if you have a question,, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com    Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram   We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!