Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

活在當下是需要練習的，今晚我們專注在自己的身體和呼吸上練習全然投入和體會當下的沈靜與力量使我們在冷冷的冬風也能保持心的平靜和溫暖。祝你擁有一個溫暖、柔軟的夜晚，一夜好眠。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 片頭音樂來源： The following music was used for this media project: Music: Mystical Universe by MusicLFiles Free download: https://filmmusic.io/song/7646-mystical-universe License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Placid Ambient by MusicLFiles Free download: https://filmmusic.io/song/6189-placid-ambient License (CC BY 4.0): https://filmmusic.io/standard-license The following music was used for this media project: Music: Mystic Tranquility by MusicLFiles Free download: https://filmmusic.io/song/11031-mystic-tranquility License (CC BY 4.0): https://filmmusic.io/standard-license -- Hosting provided by SoundOn

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Ep41 睡眠冥想：活在當下舒壓冥想 Sleep Meditation: Stress Relief Meditation for Living in the Present

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This episode is 26 minutes long.

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This episode was published on November 21, 2023.

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