EP41【坣娜】情緒價值｜卓別林的幽默啟示｜身心和諧的自我調適

情緒如何影響我們的身心和諧？為何快樂總是短暫，而悲傷卻能揮之不去？本集節目，坣娜老師從無聲幽默大師卓別林的經典表演談起，帶你探索人類情緒的奇妙運作，並分享如何以智慧調適悲傷與生氣，讓心靈回歸平衡。 💡 本集重點精華： ✔ 卓別林的幽默實驗：為何笑話重複就不好笑？但悲傷卻能持續？ ✔ 情緒的影響力：為何我們容易沉浸在憤怒與哀傷，卻無法長久維持快樂？ ✔ 身心和諧的智慧：坣老師親授簡單瑜伽調息法，透過太衝穴按摩，釋放負能量，找回內在平衡。 ✔ 蒙娜麗莎的微笑哲學：如何以柔和的微笑，提升內在的穩定感，讓情緒不再失控？ 🎧 讓我們一起學習如何掌握情緒的智慧，擁抱更和諧自在的人生！ Powered by Firstory Hosting

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EP41【坣娜】情緒價值｜卓別林的幽默啟示｜身心和諧的自我調適

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