EP41: The Power of Prevention: The Pillars of a Healthy Life

Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   In this episode, host Haylie Pomroy is joined by Dr. Farzanna Haffizulla, the President-Elect of the American Heart Association in South Florida. They discuss the importance of women's health, preventative care, and empowerment in medical treatment. Dr. Haffizulla introduces the six pillars of lifestyle medicine: exercise, nutrition, sleep, stress resilience, social connection, and risk management, offering listeners practical tips to improve their well-being. If you're looking for inspiration and useful tips on how to improve your well-being, this episode is for you. This conversation will leave you feeling motivated to take charge of your health.   Tune in to the latest episode of the Hope and Help for Fatigue and Chronic Illness Podcast – The Power of Prevention: The Pillars of a Healthy Life. If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Dr. Farzanna Haffizulla is an Associate Professor of Internal Medicine at Nova Southeastern University's Dr. Kiran C. Patel College of Osteopathic Medicine (NSU KPCOM) and a former Assistant Dean for Community and Global Health. A board-certified Internal Medicine physician, she runs a hybrid-concierge private practice in Davie, Florida. Dr. Haffizulla is dedicated to health equity, leading projects like the Caribbean Diaspora Healthy Nutrition Outreach Project. She has received numerous accolades for her work, including induction into the Global Healthcare Hall of Fame. A published author and host of the cooking show In the Kitchen with Dr. H, she is also involved in healthcare innovation and mentoring. Dr. Haffizulla is married with four children.   Facebook: https://www.facebook.com/fhaffizulla/ Instagram: https://www.instagram.com/inthekitchenwithdrh/ https://www.instagram.com/drfarzannahaffizulla Twitter: https://twitter.com/BusyMomMD LinkedIn: https://www.linkedin.com/in/fhaffizulla/ Facebook: https://facebook.com/nsucaribbeanhealth   If you're interested in sponsoring "In the Kitchen With Dr. H" or wish to discuss a health equity initiative, send an email or fill in a contact form. Contact Form: https://nsucaribbeanhealth.com/contact/ Email:  [email protected]    -------------------------------------------------------------------------------------------------   Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM   #WomensHealth #HealthyLifestyle #LifestyleMedicine #PatientEmpowerment #Healthcare #Nutrition #Sleep #Community #SocialConnection #PreventativeCare #EmpoweredHealth #HealthPodcast