Ep41. Undereating? Here’s How to Spot It (And What to Do)

Could undereating be the reason you feel tired, stuck, or frustrated with your progress?In this episode, we explore the common (and often overlooked) signs of undereating, including low energy, poor training performance, slow recovery, constant hunger, and hormonal red flags.You’ll learn:• What undereating (and under fuelling) actually looks like• Why it backfires long-term• How it affects training, recovery, and health• What to do if you suspect you’re not eating enoughThis episode is about building strength, balance, and a healthier relationship with food… not restriction or extremes.Because real progress starts with proper fuel 💚Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong  Want to connect?🤝🏽 Follow me on Instagram:https://www.instagram.com/sami_livestrong/💪🏼 Ready to start living a Stronger Life — inside and out? Apply for my online coaching program here: bit.ly/ApplywithSami🔥 Please subscribe, rate & review if you enjoyed this ep!Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.