EP41 - What the Dog Walk Taught Me About Practice w/Shawn Moore

In this episode of the Art of Centering podcast, host Margaret Graham speaks with Sean Moore, a contemplative learning strategist, about his journey into mindfulness and meditation. Sean shares his experiences growing up in Baltimore, his early encounters with meditation, and how he has integrated various practices into his life and work. The conversation explores the importance of continuous learning, the challenges of imposter syndrome, and the need for community in mindfulness practices. Sean emphasizes the significance of personal rituals and the balance of wisdom gained through experience, reflection, and learning.