Ep41: What You Need To Know About Weight Gain During Pregnancy

In Episode #40: The Truth About Obesity And Pregnancy, we talked about how obesity affects pregnancy and now, we’re going to talk about weight gain during pregnancy. Listen in to see how weight gain affects pregnancy outcomes and the recommended weight gain targets.In this Episode, You’ll Learn About:How weight gain affects pregnancyWhat the recommended weight gain target is for good pregnancy outcomesWhere all the weight you gained during pregnancy goIOM recommendations for weight gain during pregnancyThe relationship between weight gain and pregnancy outcomesHow we deal with care during pregnancy in relation to weight gainThe importance of preconception weightWhat we do when pregnant women aren’t meeting the guidelines for weight gain and pregnancyOptimizing your weight and focusing on getting healthyAfter listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation!Links Mentioned In The Episode:Episode #40: The Truth About Obesity and PregnancyHow To Make A Birth Plan That Works - FREE online class!​The Birth Preparation CourseJoin my email list here!Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicoleOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/DRNICOLEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy