EP41: Your Nervous System is Running Your Life...Not Your Mind. Break the pattern

✨ Sparkcast Episode 41 with Lacey Cook ✨In this deeply embodied episode of the Coming Home to You Sparkcast, Margarita Rose is joined by Lacy Cook, co-founder of Move With Intention, for a soul-level conversation on movement as medicine, presence as leadership, and the power of living from a full-body yes.This is not a performance-driven interview.It’s a co-regulated, heart-centered dialogue that invites you to slow down, breathe, and remember yourself through the wisdom of your body.Together, Margarita and Lacy explore how many women unconsciously use busyness, productivity, and even adventure as forms of avoidance, and how everything begins to shift when we come home to our values. Lacy shares her journey of traveling the world only to realize she had become fluent in everyone else’s language but her own, and how learning to say clean, honest no’s became a radical act of self-love and integrity.This episode weaves neuroscience, somatics, emotional intelligence, and lived experience to explore:• Why your body knows the truth before your mind• The difference between a dirty yes and a full-body yes• How movement regulates the nervous system and restores clarity• Why presence is the most powerful leadership skill we can train• How values become a compass for aligned decision-making• Why you don’t need to be fixed, only rememberedLacy also shares her grounding pillars, body, breath, and brain, and offers simple, accessible practices to help you regulate, reset, and return to yourself when life feels loud, overwhelming, or heavy.If you’ve been feeling disconnected, exhausted, overextended, or unsure of your next step, this episode is a gentle yet powerful reminder that healing doesn’t start in your head, it starts in your body.Because movement is medicine.Presence is power.And coming home to you is not a destination...it’s a devotion.**All Episodes Drop Same Day as Live Feed.Premieres on YouTube at 1:11pm Streams here and on all other platforms at 4:44pm All links available here: https://tr.ee/FfDnnCG1Sr CONNECT WITH LACEY COOK: FREE Masterclass:https://www.wearemovewithintention.com/free-masterclass-neurosciencieCONNECT WITH LACEY COOK: Connection Call https://calendly.com/movewithintention/15min?month=2025-11CHAPTERS:00:00:00 Welcoming Lacey Cook and Our Arrival Ritual00:03:47 Lacey's Journey: Discovering Values and Ending Avoidance00:09:19 Overcoming Perfectionism and the 'Dirty Yes'00:18:18 Starting Over: Learning from Messiness and Failure00:23:45 Lacey's 3 Pillars for Grounding: Body, Breath, Brain00:32:01 How Movement Becomes Medicine for Self-Connection00:39:05 Leading with Presence: The Most Powerful Leadership Skill00:48:04 Discovering 'Move with Intention' and The Neuroscience of You00:52:17 Empowering Message: Remember Who You Are, Not Who You Need to Be Fixed#ComingHomeToYou #Sparkcast #HealingJourney #AuthenticLiving #FaithAndWellness #EmpoweredMama #SoulSparkSisterhood #LatinaRising #SoulLedLiving #lightcodesoflove #authenticleadership #joyismedicine #soulsparkyourlife #SoulSparkSanctuary #MargaritaRose #MoveWithIntention #EmbodiedLeadership #NervousSystemHealing #WomenWhoRise