#EP41 - ZONA 2

from Endurance em Pauta · host Hallack e Tosta

Endurance em Pauta 2023 com Marcos Hallack e Rodrigo Tosta.Episódio 41/2023 pauta ZONA 2. Muitas vezes, na busca por resultados rápidos e desempenhos extraordinários, os atletas inadvertidamente negligenciam a essencial Zona 2 de treinamento. Esta zona é onde a mágica acontece - é onde o corpo aprende a usar eficientemente o oxigênio e aprimora a resistência. Ao focar apenas em treinos intensos, corremos o risco de prejudicar nosso progresso a longo prazo. Lembre-se, a Zona 2 é a base sólida sobre a qual se constrói a performance excepcional.Junte-se a nós, para descubrir os segredos da Zona 2, nesse novo episódio onde exploramos como otimizar seus treinos para alcançar resultados incríveis.Clique no link da Bio para ouvir e compartilhe com seus amigos atletas! 💪 #Treino #Zona2 #Podcasttriathlon#ResultadosIncíveis

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#EP41 - ZONA 2

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This episode is 39 minutes long.

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This episode was published on September 27, 2023.

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