Ep410: Don’t be a Sucker! (And Other Diet-Free Advice)

Have you gotten suckered by all kinds of diet programs…that didn’t work out for you? Did you blame yourself, telling yourself you have no will power, you’re a quitter, or a loser? Me too. But you’re not a loser or a quitter. You’re a sucker. In this episode, I talk about the mentality of binge eaters, why we let ourselves get suckered, time and time again, and what it takes to stop the pattern, so you can finally heal your relationship with food and live in a body you love.