EPISODE · Apr 11, 2023 · 18 MIN
Ep412: Is Weighing Yourself Weighing Your Down?
from Confessions of a Binge Eater
Are you letting the "almighty scale" determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the opposite effect…it could be causing weight gain, not weight loss! If you're tired of giving the scale too much power, check this out.
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Ep412: Is Weighing Yourself Weighing Your Down?
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This episode is 18 minutes long.
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This episode was published on April 11, 2023.
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Are you letting the "almighty scale" determine your worth? Are you hooked on weighing yourself, even when it often makes you feel discouraged and frustrated? In this episode, I discuss the 5 reasons why weighing yourself might be producing the...
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