EP412[小酌真的養生？科學已經翻盤了]

小酌有益健康嗎？過去常見說法是「少量紅酒保護心血管」，但近十年大型流行病學與全球疾病負擔研究顯示：酒精對身體沒有「安全下限」，只有風險高低差異。所謂「適量有益」多半來自觀察性研究的統計偏差（例如健康使用者偏差）。真正的問題不是喝不喝，而是——你承擔的是什麼風險？換來什麼效果？這集 Podcast 不講道德，只拆科學。 • A 是 Alcohol（酒精） • B 是 Betel nut（檳榔） • C 是 Cigarette（菸） • D 是基因缺損（Deficiency，即酒精不耐症） -- Hosting provided by SoundOn

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EP412[小酌真的養生？科學已經翻盤了]

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