EP413 逆轉慢性發炎，該怎麼做？ft.林曉凌&鍾憶明

This episode is 42 minutes long.

This episode was published on April 25, 2023.

「如何開始戒麩質，其實養成習慣就好」 越來越多的科學數據和醫學臨床證實，「麩質」是造成身體慢性發炎的元兇之一，到底該不該「戒麩質」？本集邀請到林曉凌醫師和佳實米穀粉及米烘焙創辦人鍾憶明兩位共同完成的新著作《逆轉慢性發炎無麩質飲食》，到底要如何避開對自己有害的食物，吃出健康免疫力，一起聽聽他們的分享吧！ -- Hosting provided by SoundOn Powered by Firstory Hosting

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