Ep414: How to Trust Yourself with Food

You say you're going to stick to your plan, and then you don't. You plan to get up early enough to make a healthy breakfast, but then you run out of time and eat the donuts at work instead. Trusting ourselves around food is tough for emotional eaters. We constantly say one thing and do another. If you want to have trust in yourself, listen to this episode. Learning how to trust in the right things can transform your relationship with food.