[EP42] Aviation Alcohol and Sober October

There is no doubt that the aviation community has a culture of alcohol. Let's talk about some of the ways we use, think about and question alcohol in our lives. This is a judgement free zone, and considering any of this does not mean you are an alcoholic; that you have a problem with alcohol, or anything you don't want it to mean. It's just a chance to become aware, and more intentional and clean up your body a little as we head into the holidays! Join us for Sober October at  ThrottleBackTheBottle.com  Join the Aviation Fitness Facebook Group So, who is it for?   It’s for anyone who may have had any of these thoughts or questions: Am I happy with when and how much I drink? Do I over drink? WHY do I drink so much? Is alcohol affecting my health? My sleep? My sex life - OH, I got some GOOD stuff around sex and alcohol. Is alcohol having an impact on my children? My marriage and relationships? Is alcohol keeping this extra weight on my body? Is alcohol relieving my stress and anxiety or adding to it? You may be surprised by some of the science and data I have to share on that.  You may also wonder: What will people say? Think? Do? How will they react? Will I get unfriended? Will I still be invited and fit in socially? Ready to Upgrade Your Life? Get off the Struggle Bus? Grab my High Altitude Habits VIP Ticket! Get all of my free resources! And, of course, the  Pilot Wife Checklist - 7 Keys to To a Fabulous Pilot Wife Life.  And, if you have a question, topic suggestion or would like to BE on the show go to - ask.PilotWifePodcast.com    Follow Jackie Ulmer and the Pilot Wife Podcast on Instagram   We LOVE ratings and reviews! Apple Podcasts  Spotify Google Work with Jackie Ulmer, the Pilot Wife Podcast!