Ep42 - Conquering Your Nerves
from Fit Club for Dads Hosted by Mitch Lowe
Last Sunday I competed in my latest Brazilian Jiu Jitsu comp. My third comp so far, and my second as a blue belt (with many more to come). If you’ve never been in a fight I can tell you it’s a nerve wracking experience, or at least it is for me. So much so that at my last comp my nerves completely destroyed my ability to perform my best. Have you ever had that experience? Where you fail to do as well as you know you can purely because you let your nerves get the better of you? And if you have experienced that before didn’t it annoy you that you got inside your own head, Losing the match or missing the mark on a project, not because it was outside of your current ability, but because you worried yourself sick about it? Confidence under pressure is an absolutely key skill to have if you want to be the best man you can be. If this is something you want to develop then this episode will be worth your time.
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