EP42｜當生活讓你太焦慮，要學會「放鬆」這件事，也聊聊演藝圈的男生為什麼逃兵以及觀落陰。

from Hygge Talk · host sinhoadair 宸滈

這一集想跟你聊聊「焦慮」這件事。有時候你覺得自己只是睡不好、工作太多、脾氣變大，但其實身體早就在提醒你，你把生活過得太緊了，也太久沒讓自己放鬆。從我自己健康檢查的經驗，交感神經的失衡、壓力反應，到學會呼吸與放鬆，還有觀落陰帶給我的啟發。留言告訴我你對這一集的想法： https://open.firstory.me/user/clvtd041z011701ugfe9y56s4/comments Powered by Firstory Hosting

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EP42｜當生活讓你太焦慮，要學會「放鬆」這件事，也聊聊演藝圈的男生為什麼逃兵以及觀落陰。

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