Ep42 | Gratitude + Reality Checks — Widening Your Experience

We tend to live most of our lives as intellectual endeavors: we know, we see, we might even understand, but we rarely take the time to feel the sensations that go with. Those sensations — good, bad and in-between — are the experiences of LIFE. When we’re accustomed to bypassing those feelings, it requires rewiring our systems in order to really feel alive and present, for ourselves and for each other. In today's episode we walk you through a self-connection practice that widens your lens and gives you time to feel your experience. ************************************************************************ Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at ⁠wholeheartedloving.com⁠. And be sure to check out our online program! ⤵️ ************************************************************************ Do you want to: 🌿 go deeper with self-connection? 🌿 tap into your body's wisdom? 🌿 experience more peace and less pain in your life & relationships? Our online program Priming the Body for Peace has what you need — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself". We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎 Full info & registration at: ⁠http://www.wholeheartedloving.com/priming-the-body-for-peace⁠.