Ep42 - How to make or break a habit

How do you make or break a habit? To me, our habits are basically our lives. These are the little things we do every day,  The sum total of which make up the experience of our life. Most of us have not consciously decided on what habits we wanted in our lives. Many of our habits were given to us by friends, family, or society. And many of them are ruining our lives. These little actions repeated daily are the reason: We struggle to stay healthy Why our relationships either don’t work or aren’t as good as they could be And why we can feel stuck in the same place But just as our bad habits can keep us down, it’s good habits that can change everything. In Ep42 I break down the science backed process behind habits creation and habit destruction. Check out the full ep if you want to change your habits, and your life. If you have questions, feedback, or you want to tell me I'm full of it...  BRING IT ON in the comments below! If you enjoyed the Ep be sure to give it a like, and SUBSCRIBE so you don't miss a single episode. You can also watch the full length video episode on the Unbreakable Man youtube channel: https://youtu.be/inT0L8zw3-w If you want bite sized content and an insight into the Unbreakable Man Program, and what our members are achieving then follow us on social media.  Links below: Insta:  https://instagram.com/unbreakableman_challenge?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/UnbreakableManChallenge?mibextid=LQQJ4d TikTok:  https://www.tiktok.com/@unbreakableman_challenge?_t=8bRnEvj12kj&_r=1 As always I really appreciate your support and feedback.  I have a goal to help men build the strength and confidence they need to lead a fulfilling life.  When you COMMENT, LIKE, SHARE, AND/OR SUBSCRIBE to any of The Unbreakable Man content you are casting a vote for this goal.  Cheers Mitch