PODCAST · education
The Unbreakable Man Podcast
by Mitchell Lowe
Are you a man who wants more out of life?Do you feel tired?Tired of feeling unfit, and unmotivated, doing the same thing everyday hoping for something new and exciting to happen in your life?Maybe you’ve felt like this for years but just never had the courage to get started, because you never knew how.UBM exists to help men become the kind of guys they want to be to create a life of health, success, and confidence.We’re here to give you the right tools for the job.But most of all, help you become the kind of man who never quits.We're here to make you Unbreakable.
Episodes
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Ep56 - The Comparison Game
Comparison is the thief of joy. In this world of celebrities, social media, and “success”, it’s very easy for us to get caught up in the comparison game. A game where we measure our own success, wealth, and happiness, based on how our lives appear compared to those around us. As human beings I...
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Ep55 - Talking about the hard stuff
It ain’t weak to speak. The campaign slogan designed to encourage us to talk when we’re struggling internally. It’s an important point for everyone to take into consideration, But I think this one is more specifically aimed at us men, As we’re much less likely to open up during hard times, And…
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Ep54 - The Cost of Inaction
How much does it cost? A question I get asked all the time about the UBM training program and our events. And it’s a fair question. However something we often respond with is what is it going to cost you if you don’t do this? If you don’t get fit and healthy? If you don’t build your...
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Ep53 - Climbing Mt Barney
Facing our fears. Recently myself and a select group of the UBM boys took on Mt Barney. The tallest mountain in South East Queensland. And naturally we decided to take the challenging route… It’s called Logan’s Ridge and it involves climbing and scrambling for 3-4km to an elevation of 1350m. Plus…
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Ep52 - We're half way through 2024
We’re almost half way through 2024… You might be thinking to yourself; “Where’s the time gone?” And it’s for that very reason that I always talk about how precious our time is, and how easily we can allow it to go to waste. What have you accomplished in the last 6 months of your life? What…
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Ep51 - The Unbreakable Man Retreat
The Unbreakable Man Retreat is the pinnacle of what we do for men at UBM. It’s a 2.5 day experience designed to help men create clarity, about what they want in life and what they need to do And develop confidence in their ability to follow through and actually create those outcomes. It’s 2.5…
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(Amended) Ep50 - My Why, My Worries, and My Philosophies
HEY GUYS HERE'S THE FULL EP! Apologies for the original upload cutting out at the half way mark. We made it to Ep50! As it’s a milestone episode I thought it would be cool to take it back to where it all started. If you’ve been watching the podcast for a while then you and I share similar goals…
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Ep50 - My Why, My Worries, and My Philosophies
We made it to Ep50! As it’s a milestone episode I thought it would be cool to take it back to where it all started. If you’ve been watching the podcast for a while then you and I share similar goals: We both want to be the best men we can be, We want to be: Fit & Strong Successful and Confident…
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Ep49 - Relationships Part 2 - Keeping it Strong
Keeping it strong. So part one of this two part episode on building and maintaining a strong intimate relationship was about becoming the man you need to be to get it right. Part two is about the things that we can do to keep this relationship strong. In this first episode I spoke a lot about…
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Ep48 - Relationships Part 1 - Preparing Yourself
Make or break. Who we decide to build a life with can easily be the most life changing decision we make, Yet there’s no formal education on how to do this well… In this two part episode I’m sharing what I’ve learnt about how to not only build and maintain a great intimate relationship, but also…
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Ep47 - Depression & Anxiety
Depression & anxiety is so common now it’s an industry… For the record I’m not a psychologist, so everything I say this episode can be disregarded completely However after 6 years of coaching 100’s of men in improving their physical and mental health, And after thousands of conversations around...
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Ep46 - A Man of Your Word
As men, our word should be iron clad. Why? Because our ability to create successful relationships is built on trust. And even more importantly, our sense of confidence, is built on the same trust… Trust in our ability to show up in the way we say we will. Because when we fail to make good on our...
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Ep45 - Improving our Reality
I went on a snow trip to Japan recently. First off if you’ve never been, GO. It’s a spectacular country and snow boarding is addictive… But today’s podcast is about 2 separate but important lessons I learnt whilst on the trip. Initially it seems like these lessons kind of oppose one and other…
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Ep44 - 8 Loser Mindsets
We are responsible for every outcome in our life. Or at least that’s what I believe. I also believe that the outcomes we get reflect the actions we choose to take/not take, And that our actions are a reflection of the way we think. Therefore to change the outcomes we see in our lives we must…
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Ep43 - Don't underestimate this...
Most humans suck at predicting the future. Yet if we want to be great at anything we know it takes a long bloody time. And we’ve gotta remain consistent for that long bloody time! Believe me, when you see a man who is absolutely crushing it in life, what you’re looking at is the final stage of…
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Ep42 - How to make or break a habit
How do you make or break a habit? To me, our habits are basically our lives. These are the little things we do every day, The sum total of which make up the experience of our life. Most of us have not consciously decided on what habits we wanted in our lives. Many of our habits were given to us…
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Ep41 - Mentors
Do you have people in your life you can trust for good advice? People who have already walked the path that you’re trying to get on? People who can supply you with a real world perspective on what it takes to create the life you’re looking for? If you do, you’re one of the lucky ones! Treasure...
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Ep40 - The Feather, the Brick, and the Bus
The Feather, the Brick, and the Bus. I think life is constantly giving us feedback on how we’re doing. If we really pay attention we’re usually able to recognise whether things are heading in the right direction or not… The problem I see, is that we usually aren’t paying attention. We all have so...
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Ep39 Nick Mahoney - Nothing changes if you don't.
Nothing changes if we don’t. One of the reasons many of us our stuck in situations we’re not happy with such as: Poor health Bad relationships Unsatisfying careers And addictions to alcohol, drugs, porn, and food etc Is because no one has ever made it clear to us that the state of our lives is a...
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Ep38 - Success is easier than ever!
It’s never been easier to be successful. We live in a golden era in time! Don’t get me wrong, it’s not perfect But we’ve never had more opportunity to learn, up-skill, and network than we do right now. The catch here is that life has also never been more comfortable, distracting, and easier than…
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Ep37 - Courage
There is no replacement for courage. Don’t get me wrong I’m all about finding the most direct and efficient path to your goals. I’m all about creating the plans, gathering the best resources, and setting up for success. But at the end of the day you just have to DO THE WORK. No matter how scary…
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Ep36 - I couldn't save him.
This episode is about an old mate of mine called Andy. And this story is for all the men out there who keep putting off the thing they know they should be doing. If you have questions, feedback, or you want to tell me I'm full of it... BRING IT ON in the comments below! If you enjoyed the Ep be...
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Ep35 - 2024, The Best Year Of Your Life So Far
What do you want to achieve in 2024? I’m writing this on the 20th of November 2023, and some of you may be thinking: Mitch there’s still 6 weeks of 2023 to go yet, surely this can wait until January or at least Christmas? To that I say: The men who we admire and who are achieving great things in...
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Ep34 - Overcoming Laziness
Do you feel too lazy to train? When I ask dudes what’s stopping them from making the changes they know they need to make in their lives I often hear “I guess I’m just lazy…” This isn’t the worst answer in my book because at least this shows that the man is taking ownership of his situation.…
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Ep33 - 5 Pillars of Confidence
Want more confidence? To me confidence is our ability to say yes to opportunities that our outside of our comfort zone. And almost everything we really in life lies somewhere outside of our comfort zone. Luckily like most things in life confidence isn’t something we’re born with, it’s something…
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Ep32 - Creating Motivation
Ep32 is for the guy who can’t get motivated. Most people make the mistake of thinking that motivation is something that just comes to you Because, sometimes, that’s exactly what happens! We all experience days every now and again where we feel energised and focused and we get a heap done. However...
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Ep31 - Upgrading Your Character
If your life were a video game, you’d be the main character. And just like in a video game when you upgrade your character in real life, THE GAME GETS MORE FUN TOO! Ep31 is about how you can make your life easier, more fun, and more meaningful. So far life has only revealed one way of doing this…
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Ep30 - A Winning Environment
We went abseiling and climbing on the weekend. Most people would make the mistake of thinking that these are solo sports, But that couldn’t be further from the truth. These challenging and potentially scary experiences, And they both provide us the opportunity to work outside of our comfort zone....
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Ep29 - 5 Rules for Building Muscle
Ep29 covers 95% of what you need to know if you’re a dude who wants to build muscle and strength. If you read that and now you’re thinking about what the other 5% might be, don’t bother. Until you get these 5 basic rules locked in nothing else is going to make a difference! So here they are: Lift...
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Ep28 - The Price of our Values
How much is your life WORTH to you? Hopefully it’s worth everything to you. Hopefully the value of all the things you own, and the experiences you may get to have, pale in comparison when put up next to your life. Some of the most important things in life are difficult to put a price tag on. How...
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Ep27 - 5 Lessons for the Young Man
If you’re a young man you’ve got a serious opportunity right now… But this window is shrinking every day. It’s up to you to decide whether you’re going to run with it, Or piss it away like most young dudes. This episode is about 5 life-changing lessons I’ve learnt in my 20’s that I wish I’d known...
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Ep26 Greg Kite - The Lessons of Adventure
The lessons that really stick with us… Are the ones we learn through experience. It takes a decent bit of courage to actively decide to put yourself in challenging scenarios. Decisions like this expose us to failure and discomfort, But those two things are some of the best teachers a man will…
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Ep25 - Leaning into Fear
All of best things in life are on the other side of fear. A few weeks ago I ran an event that saw myself and 7 Unbreakable Men climb up Logan’s Ridge to hit the summit of South East Qld’s tallest mountain, Mt Barney. It’s known to be a tricky and potentially dangerous route. If you’re not careful...
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Ep24 - 5 Tips for Better Communication
What can give you the strength of 100 men? Great communication. What can allow you to create a loving, harmonious household? Great communication. What can grant you the power to solve any problem you may face? Super powers aren’t real, but great communication is the closest thing we humans have....
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Ep23 Ranjith Gowda - The Power of the Mind
Imagine saying “I’m done, it’s over” and then walking another 80km to the finish line… In this week’s ep I sit down with Unbreakable Man and dear friend Ranjith Gowda. This guy is one of the most committed men I know, and this story is proof. Ranjith shares the absolutely ridiculous story of his...
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Ep22 - 12 Skills of a Great Man (Pt2)
To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. In a previous 2 part episode I shared 13 mindsets I think great men possess In part 2 I share the second 6, in a set of 12 skill sets, that I think all great…
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Ep21 - 12 Skills of a Great Man (Pt1)
To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. In a previous 2 part episode I shared 13 mindsets I think great men possess In this episode I share the first 6, in a set of 12 skill sets, that I think all...
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Ep20 Daniel Chapelle - Achieving your fitness goals
How to actually get fit for life. This is the definition of simple, but not easy. In episode 20 I introduce you to MY OWN strength and fitness coach, BK Conditioning’s Daniel Chapelle. He’s a world class body building coach and competitor himself. In this episode we talk about the nitty gritty of...
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Ep19 Lachlan Stuart - Becoming Self-aware
Do you feel like you don’t have control of your life? Are you consistently living in a situation that you’re not happy with? Maybe you don’t like your job Maybe you feel really unhealthy Maybe you feel like you’re being taken advantage of If you know what I’m talking about, then have you ever…
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Ep18 Morgan T Nelson - Creating your Dream Life
We have one life, don’t waste it. In Ep18 I sit down with Coach and Speaker Morgan T Nelson. Morgan specialises in giving people the mental and physical tools to overcome the obstacles standing between them and the life they truly want. In this episode he shares some of his tools, and why they…
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Ep17 Kyal Currant - Disabling Mindset
Most men are disabled. Not in the medical sense, but in the way we think. In Ep17 I catch up with Coach and Speaker Kyal Currant. Kyal has a rare genetic disorder that effects his muscles. Naturally growing up in his condition wasn’t simple or easy, But in this conversation he shares that the...
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Ep16 Jason Egan - Taming the Black Dog
Every 4hrs a man in Australian kills himself. In 2022 men accounted for precisely 75% of suicides in this country. It’s by no means an exclusively male problem but we seem to be disproportionately effected. In Ep16 I sit down with good friend, Beyond Blue Speaker, and fellow Unbreakable Man team...
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Ep15 Dr Dinesh Palipana - A man with a WHY can bare any how.
In Ep15 I sit down with Dr Dinesh Palipana. He’s most well known for being one of the few practicing doctors in the country with a severe disability. He was left wheelchair bound and lost the use of his hands after a car crash whilst he was going through medical school. Despite this, my…
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Ep14 - 13 Mindsets of a great Man (PART 2)
7 more mindsets of a great man. How we think = How we act = The life we create for ourselves. Easy to say, hard to do, But I think that every man who takes the time to: Analyse his attitude. Recognise the parts of himself that aren’t helping him. Takes on the challenge of changing those parts. I...
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Ep13 - 13 Mindsets of a Great Man (PART 1)
To me Greatness means… Creating a life you truly love that also leaves the world in a better state than the way it was when you got here. And that depends on how you THINK and ACT. So today’s episode is my short list of 13 mindsets I believe are important for a man to find his greatness. This is…
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Ep12 - Weight Loss Surgery
Weight loss surgery. If we went back 100yrs and told people that in the future we would be paying thousands to have most of our stomachs removed to force ourselves to eat less, I think they’d say we’re crazy… But the world is changing. And this is virtually common place now. Everyone knows at…
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Ep11 Glenn Azar - Building The Man
What we think dictates what we do, And what we do dictates who we become, And who we become determines how our lives look and feel. A fundamental lesson in life that many men never get the chance to learn. In this episode I sit down with Business Coach, Adventure Guide, Gym Owner, and World...
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Ep10 Men's Coach Adam Green - A Man of Purpose
Purpose is the #1 value of the Unbreakable Man brand. Because without a sense of purpose in your life, how are we meant to know what we ought to be doing? How are we going to find a good enough reason to be brave and do the hard things with a purpose? In episode 10 I sit down with Gold Coast…
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Ep9 Scott Wallace - Clear Your Mind
Episode 9 is about clearing our minds. I sit down with Coach, and Breath-work Facilitator Scott Wallace to discuss one of the key steps in improving our lives… Becoming aware of what we’re currently doing, and why we do it. Our thoughts become our actions, which become our lives, And we rarely…
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Ep8 Coach Ben Young - What kind of man are you?
Episode 8 is all about becoming the kind of man who consistently does the work our goals require. This is a crucial step in the process that many people are unaware of. Everyone is focussed on trying to change their actions, Without considering what it is about them that causes them to take…
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ABOUT THIS SHOW
Are you a man who wants more out of life?Do you feel tired?Tired of feeling unfit, and unmotivated, doing the same thing everyday hoping for something new and exciting to happen in your life?Maybe you’ve felt like this for years but just never had the courage to get started, because you never knew how.UBM exists to help men become the kind of guys they want to be to create a life of health, success, and confidence.We’re here to give you the right tools for the job.But most of all, help you become the kind of man who never quits.We're here to make you Unbreakable.
HOSTED BY
Mitchell Lowe
CATEGORIES
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Frequently Asked Questions
How many episodes does The Unbreakable Man Podcast have?
The Unbreakable Man Podcast currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unbreakable Man Podcast about?
Are you a man who wants more out of life?Do you feel tired?Tired of feeling unfit, and unmotivated, doing the same thing everyday hoping for something new and exciting to happen in your life?Maybe you’ve felt like this for years but just never had the courage to get started, because you never knew...
How often does The Unbreakable Man Podcast release new episodes?
The Unbreakable Man Podcast has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unbreakable Man Podcast?
You can listen to The Unbreakable Man Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unbreakable Man Podcast?
The Unbreakable Man Podcast is created and hosted by Mitchell Lowe.
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